About Me

Hey there!!

So a little about me, I was born and raised in Washington DC and I now live just outside of the DC area.  I graduated with a degree in Public Health, Sociology/Psychology and I am currently working as a Personal Trainer.  Eventually I would love to go back to school and get my Masters in Nutrition!

My major passions are anything health, wellness and fitness related.  I was vegan for 8 1/2 years, but over the past year have experimented with going back to being vegetarian and even introducing meat again.  I’ve ultimately decided that plant based is definitely more my groove and I just feel better that way.

I am also a runner and am getting into doing ultras and triathlons, and eventually an Ironman!

I am a Certified Personal Trainer through ACE and I am frequently getting more certifications to build my brand and knowledge in health and fitness.  Please check out my Services page to see what all I have to offer!

Thanks for stopping by my blog! I hope you get something great from it!!

****Disclaimer****

Please note that everything written on this blog are my own opinions and are things that I have discovered which have worked for me.  I am not a registered dietitian.    I am simply sharing my own experiences with those who care to read, and hopefully they will help one or even a few people out there who may be struggling.