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I Heart Alfredo!!

Ok, so I have a confession to make, I have become OBSESSED with making this Pasta with Alfredo sauce.  Like literally, I cannot seem to get enough of it!!  I may need an intervention.

“Hi, my name is Erin, and I am a Pasta Alfredo-holic”

It’s just soooo delicious and creamy and…. delicious!!!

Creamy Alfredo Sauce

1 cup unsweetened original coconut milk (or any other plain unsweetened milk)

1 cup raw cashews

1/4 cup nutritional yeast

2 Tbsp Tahini

1 Tbsp ground mustard

2 large cloves garlic

2 large pinches dried Thyme

1 tsp Paprika

Juice from a 1 inch lemon slice

Salt and pepper to taste

* Put all ingredients into a blender and blend on high.  (Depending on your blender and its power, you may need to add a bit more milk in to make sure it blends well.)  The sauce will be a nice thick consistency.

* Pour sauce into pot with drained pasta, put on low heat and stir until pasta is fully mixed with sauce.

* Put into favorite bowl with any of your fav veggies, or just add scallions (my fav) and some basil and enjoy the delicious decadence slooowly!!! (I made the mistake of inhaling it too fast the first time because it was so good!! then got sad when it was gone too fast)

The good news is that I have admitted that I have a problem with this amazing vegan cheesy goodness.  The bad news is that I really don’t want to let this go!! Lol

This dish is a bit on the decadent side, and definitely not one that should be consumed as much as I have been consuming it in the past few weeks.  However, it is most certainly WAAAAYYY better then the real tushy stuff (tushy is the new term which I have picked up from Kris Carr, when referring to anything regarding dairy or cow).

I am finally just about cleared of my cold thank god!! I’m tellin  you all, those cold buster smoothies and juices worked!! Along with my Samubucus lozenges.  Those lozenges tasted horrible! but they work! A major perk of working at a holistic pharmacy, I am surrounded by awesome remedies all day long that can make me better!

I hate that this blog today wasn’t filled with interesting knowledge Lol but I find that after I get home from work in the evenings, I don’t have a ton of time to write.  But I’d rather post something rather then nothing 🙂  All for the love of my growing crowd of readers 🙂

Here is my question for you all today:

Are there any topics or questions you would like me to cover in any up coming blog postings?  I have a few up my sleeve which I would like to cover when I have a bit more time to go more in depth.


About Erin Brown

I am vivacious, full of spirit and drive and like to dip my toes into everything to at the very least be able to say "I've done that". I live my life to the fullest and have a major passion for health, fitness and nutrition as well as helping others to achieve their goals in health. So read on to get your health fix!

4 responses »

  1. this looks delicious! i can’t wait to try it…responsibly. haha! 🙂

  2. I totally LOOOOOVE your picture! Its so cute!


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